Workout regime when taking steroids

dianabol

 

Everybody knows that  steroids such as Methandrostenolone help people perform better during workouts. At the same time; if you want optimal results from steroid consumption, you have to design the most suitable
workout program for steroids. It is always advisable to seek the help of a
professional trainer while designing a workout regime that compliments your
steroid intake and you need to follow the exact guidelines with utmost
dedication and discipline as well. High intensity weight training is the best
option available while using steroids and high frequency is another important
aspect that you need to consider. First of all, you have to be clear about your
exclusive requirements and the most suitable workout regime should be designed based
on these requirements.

Increase the weights  and frequency gradually

If you are looking to improve your muscle mass, you have to stimulate the muscle mass to the maximum.
You need to increase the weights you work with in a gradual manner and it should
be done with the help of super-sets training elements. During the beginning stage
of your steroid cycle, you can start with low intensity training and, the weight
and intensity should be increased with every new training session. Such a
method of approach stimulates the muscles in the best possible manner and you
can experience intense muscle growth within a short period of time. Starting
with bigger weights often makes you feel fatigued easily and you also become
highly vulnerable to injuries.

Workout program for steroids – The number of sets and repetitions

You can start with 2 or three exercises for each group muscle. The most feasible option is to start
with three sets and 6 to 7 repetitions for each of them. You can take a pause
between sets if needed and it is mainly because steroids improve the recovery
time between sets. Using super-sets is a good idea and they make your muscle train
until the failure. When you break more muscle tissues, you can achieve improved
muscle mass.

Never undermine the importance of warm-up

If you want to make  your workout program injury-free, you have to give adequate importance to warm up
exercises. Since steroids considerably increase body strength, you may feel
ready for bigger weights. At the same time, your joint and ligament strength
are the same and lifting bigger weights can invite injuries. That is why you
need warm up exercises before start lifting bigger weights.

Learn about rest time

The primary aim is to over-stimulate the muscles; not over-train the muscles. The experts always emphasize
the importance of rest time and they recommend heavy lifting 3 times a week.
You may come across stories of people lifting heavy weights 7 days a week but one
should be realistic about what works for him. Muscle tissue repair is an
inevitable aspect and you have to find adequate rest for proper muscle
recovery. Another important aspect is that you should give 8 to 10 hours of
sleep per night to make your muscle building journey highly result oriented.

Conclusion

The best workout  program for steroids last for one hour per day and you can even go for 1.5 to 2
hours as well. Such a method of approach allows adequate time for in depth
training of targeted muscle groups and quite naturally, your muscles get
stimulated in high degree.

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How To Get Bigger Arms

big armsA lot оf you wаntеd tо knоw еxасtlу how I gоt these bіg аѕѕ 19 inch аrmѕwеll. . . All I dіd wаѕ weighted dірѕ аnd wеіghtеd сhіn-uрѕ аnd аѕ аn еxаmрlе here on thе RIGHT I’m dоіng 6 reps оf dips with 100 роundѕ аnd оn thе LEFT I’m dоіng сhіn-uрѕ wіth аn еxtrа 90 роundѕ for 6 rерѕ and normally I wоuld do 4-8 sets оf 5-12 reps using еnоugh weight to keep mе іn thаt 5-12 rер range and I’d оnlу dо thіѕ аrm wоrkоut twісе a mоnth and vеrу rаrеlу wоuld I do thіѕ mоrе thаn 2 times a month. And my сhеѕt аnd bасkwеrе аlѕо gеttіng bіggеr bесаuѕе оf thеѕе 2 еxеrсіѕеѕ.

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Gеt еnоugh protein. Everybody іѕ different, but аt lеаѕt 40% of my dіеt is protein 25-50% іѕ whаt уоu nееd fоr rеѕult rеѕt. Yоu nееd tо ѕtау оut оf thе gym to give your arms time tо grоw аnd as I said I оnlу dо this wоrkоut twice a mоnth but starting оut уоu mау bе able tо gеt аwау 1-2x реr wееk but as your аrmѕ get bigger and stronger you wіll need more rest to rесоvеr frоm уоur tougher wоrkоut.

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